{"id":18278,"date":"2020-03-10T02:48:33","date_gmt":"2020-03-10T02:48:33","guid":{"rendered":"https:\/\/nadaalemdosimples.com\/?p=18278"},"modified":"2020-03-10T02:48:37","modified_gmt":"2020-03-10T02:48:37","slug":"receita-bobo-de-grao-de-bico","status":"publish","type":"post","link":"https:\/\/nadaalemdosimples.com\/receita-bobo-de-grao-de-bico\/","title":{"rendered":"> Receita: Bob\u00f3 de gr\u00e3o de bico"},"content":{"rendered":"\n<p>Gr\u00e3o de bico \u00e9 aquele parceiro de todas as horas, vers\u00e1til, rende, alimenta e cheio de nutrientes, n\u00e9? <\/p>\n\n\n\n<p>Para quem gosta de comida nordestina e n\u00e3o come carne ou tem alergia de frutos do mar, essa receita de <strong>bob\u00f3 de gr\u00e3o de bico <\/strong>\u00e9 maravilhosa! \u00d3tima para fazer um charme no almo\u00e7o com a galera ou a fam\u00edlia.<\/p>\n\n\n\n<p>Anota a\u00ed:<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ingredientes<\/h2>\n\n\n\n<ul><li>2 x\u00edcaras de gr\u00e3o de bico cru &#8211; <em>mas hidratado antes por 12 horas<\/em><\/li><li>3 x\u00edcaras de aquafaba &#8211; <em>\u00e9 a \u00e1gua que o gr\u00e3o de bico ficou de molho<\/em><\/li><li>3 mandiocas m\u00e9dias<\/li><li>1 x\u00edcara de leite de coco<\/li><li>3 tomates m\u00e9dios<\/li><li>1 piment\u00e3o vermelho e 1 piment\u00e3o amarelo<\/li><li>3 pimentas dedo de mo\u00e7a &#8211; <em>aqui vai no gosto mesmo, se quiser mais picante ou menos \u00e9 s\u00f3 ajustar, lembre de tirar as sementes!<\/em><\/li><li>1 cebola grande<\/li><li>4 dentes de alho<\/li><li>1 talo de alho por\u00f3<\/li><li>Coentro &#8211; <em>o quanto gostar.<\/em><\/li><li>2 colheres de sopa de azeite de dend\u00ea<\/li><li>Sal e pimenta do reino a gosto<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Como fazer<\/h2>\n\n\n\n<ul><li>Cozinhe a mandioca na \u00e1gua com sal. Quando estiver molinha bata no liquidificador com uma x\u00edcara da aquafaba e reserve.<\/li><li>Em uma panela refogue a cebola, o alho e o alho por\u00f3 at\u00e9 murchar. Adicione o tomate, os piment\u00f5es e a pimenta, deixe por uns 3 minutos para soltar as \u00e1guas e sabores. Coloque nesta mistura o gr\u00e3o de bico com mais 2 x\u00edcaras de aquafaba, diminua o fogo, tampe a panela e deixe at\u00e9 o gr\u00e3o de bico ficar macio. <\/li><li>Adicione a mistura feita com a mandioca na panela e incorpore bem. Tempere com sal e pimenta do reino.<\/li><li>Com o fogo no m\u00ednimo adicione o leite de coco, o azeite de dend\u00ea e o coentro.<\/li><\/ul>\n\n\n\n<p>Prontinho, ai est\u00e1 o seu bob\u00f3 de gr\u00e3o de bico. Para acomapanhar d\u00e1 para fazer uma<em> farofa de banana, arroz branco tradicional ou de coco, vinagrete de banana da terra<\/em> e por a\u00ed vai.<\/p>\n\n\n\n<p>Se fizer conta pra gente? \ud83d\ude42<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Gr\u00e3o de bico \u00e9 aquele parceiro de todas as horas, vers\u00e1til, rende, alimenta e cheio de nutrientes, n\u00e9? Para quem gosta de comida nordestina e n\u00e3o come carne ou tem alergia de frutos do mar, essa receita de bob\u00f3 de gr\u00e3o de bico \u00e9 maravilhosa!&#8230;<\/p>\n","protected":false},"author":5,"featured_media":18279,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1018],"tags":[2649,2650,2034],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>&gt; Receita: Bob\u00f3 de gr\u00e3o de bico - Nada Al\u00e9m do Simples<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nadaalemdosimples.com\/receita-bobo-de-grao-de-bico\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"&gt; Receita: Bob\u00f3 de gr\u00e3o de bico - Nada Al\u00e9m do Simples\" \/>\n<meta property=\"og:description\" content=\"Gr\u00e3o de bico \u00e9 aquele parceiro de todas as horas, vers\u00e1til, rende, alimenta e cheio de nutrientes, n\u00e9? 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