{"id":14220,"date":"2017-03-07T14:01:50","date_gmt":"2017-03-07T14:01:50","guid":{"rendered":"https:\/\/nadaalemdosimples.com\/?p=14220"},"modified":"2017-09-04T14:24:10","modified_gmt":"2017-09-04T14:24:10","slug":"nosso-prato-em-potinhos","status":"publish","type":"post","link":"https:\/\/nadaalemdosimples.com\/nosso-prato-em-potinhos\/","title":{"rendered":"> Nosso prato em potinhos"},"content":{"rendered":"<p>Muita gente pergunta como funciona a quest\u00e3o de <strong>preparar todos os dias as refei\u00e7\u00f5es<\/strong> aqui em casa. De modo geral, no <span style=\"color: #ffcc00;\"><em>caf\u00e9 da manh\u00e3<\/em><\/span> \u00e9 meio que cada um por s\u00ed. Acordo bem antes do Fabinho e ele depois faz o lanche dele. Eu n\u00e3o vario muito de um p\u00e3ozinho com alguma coisa, panqueca ou cereal integral e uma fruta, ent\u00e3o \u00e9 mais simples e r\u00e1pido. No <em><span style=\"color: #ffcc00;\">jantar<\/span><\/em>, comemos alguns restos do almo\u00e7o com mais uma coisa e outra nova ou fazemos um sandu\u00edche refor\u00e7ado. O <strong><span style=\"color: #ffcc00;\">almo\u00e7o<\/span><\/strong> \u00e9 a \u00fanica refei\u00e7\u00e3o em que &#8220;paramos&#8221; de fato para fazer. Mais ou menos tamb\u00e9m, pois buscamos deixar tudo ao m\u00e1ximo j\u00e1 agilizado. Por isso, resolvi dar um foco maior nesta refei\u00e7\u00e3o neste post. \ud83d\ude42<\/p>\n<p>Aqui seguimos a l\u00f3gica e a orienta\u00e7\u00e3o de que o almo\u00e7o precisa ter:<\/p>\n<ul>\n<li>X de Carboidrato<\/li>\n<li>X de Prote\u00edna vegetal ou animal<\/li>\n<li>Leguminosas<\/li>\n<li>Legumes e verduras a vontade<\/li>\n<li>1 por\u00e7\u00e3o de fruta (de prefer\u00eancia as c\u00edtricas)<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-14222 size-medium\" src=\"https:\/\/nadaalemdosimples.com\/wp-content\/uploads\/2017\/02\/2017-02-21-11.52.55-2-300x300.jpg\" width=\"300\" height=\"300\" srcset=\"https:\/\/nadaalemdosimples.com\/wp-content\/uploads\/2017\/02\/2017-02-21-11.52.55-2-300x300.jpg 300w, https:\/\/nadaalemdosimples.com\/wp-content\/uploads\/2017\/02\/2017-02-21-11.52.55-2-150x150.jpg 150w, https:\/\/nadaalemdosimples.com\/wp-content\/uploads\/2017\/02\/2017-02-21-11.52.55-2-768x768.jpg 768w, https:\/\/nadaalemdosimples.com\/wp-content\/uploads\/2017\/02\/2017-02-21-11.52.55-2-1024x1024.jpg 1024w, https:\/\/nadaalemdosimples.com\/wp-content\/uploads\/2017\/02\/2017-02-21-11.52.55-2-940x940.jpg 940w, https:\/\/nadaalemdosimples.com\/wp-content\/uploads\/2017\/02\/2017-02-21-11.52.55-2-640x640.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-14223 size-medium\" src=\"https:\/\/nadaalemdosimples.com\/wp-content\/uploads\/2017\/02\/2017-02-21-11.53.45-3-300x300.jpg\" width=\"300\" height=\"300\" srcset=\"https:\/\/nadaalemdosimples.com\/wp-content\/uploads\/2017\/02\/2017-02-21-11.53.45-3-300x300.jpg 300w, https:\/\/nadaalemdosimples.com\/wp-content\/uploads\/2017\/02\/2017-02-21-11.53.45-3-150x150.jpg 150w, https:\/\/nadaalemdosimples.com\/wp-content\/uploads\/2017\/02\/2017-02-21-11.53.45-3-768x768.jpg 768w, https:\/\/nadaalemdosimples.com\/wp-content\/uploads\/2017\/02\/2017-02-21-11.53.45-3-1024x1024.jpg 1024w, https:\/\/nadaalemdosimples.com\/wp-content\/uploads\/2017\/02\/2017-02-21-11.53.45-3-940x940.jpg 940w, https:\/\/nadaalemdosimples.com\/wp-content\/uploads\/2017\/02\/2017-02-21-11.53.45-3-640x640.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>O famoso arroz e feij\u00e3o n\u00f3s fazemos e congelamos nestes potinhos. O que sobrar comemos a noite ou completa o almo\u00e7o do dia seguinte. As leguminosas como gr\u00e3o de bico, ervilha, milho, cozinhamos e colocamos em por\u00e7\u00f5es. Principalmente porque elas s\u00e3o uma parte importante para a prote\u00edna vegetal. Algumas vezes opto por fazer hamb\u00fargueres ou bolinhos para j\u00e1 ficar mais certa a por\u00e7\u00e3o (pra mim, no caso). Legumes e verduras n\u00f3s lavamos, cortamos e colocamos em potes na geladeira como alface, beterraba, tomate, abobrinha, cenoura.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-14224\" src=\"https:\/\/nadaalemdosimples.com\/wp-content\/uploads\/2017\/02\/2017-02-21-11.53.55-4-1024x768.jpg\" alt=\"\" width=\"940\" height=\"705\" srcset=\"https:\/\/nadaalemdosimples.com\/wp-content\/uploads\/2017\/02\/2017-02-21-11.53.55-4-1024x768.jpg 1024w, https:\/\/nadaalemdosimples.com\/wp-content\/uploads\/2017\/02\/2017-02-21-11.53.55-4-300x225.jpg 300w, https:\/\/nadaalemdosimples.com\/wp-content\/uploads\/2017\/02\/2017-02-21-11.53.55-4-768x576.jpg 768w, https:\/\/nadaalemdosimples.com\/wp-content\/uploads\/2017\/02\/2017-02-21-11.53.55-4-940x705.jpg 940w\" sizes=\"(max-width: 940px) 100vw, 940px\" \/><br \/>\nNa hora de cozinhar descongelamos o arroz e feij\u00e3o ou lentilha e montamos uma salada com legumes e verduras j\u00e1 cortados. Descongelamos os gr\u00e3os ou a por\u00e7\u00e3o de hamb\u00farguer\/bolinho\/torta\/bl\u00e1bl\u00e1 &#8220;vegetal&#8221; e pronto! Em algumas refei\u00e7\u00f5es o m\u00e1ximo que fa\u00e7o \u00e9 cozinhar 2 ovos, fazer uma omelete ou refogar legumes ou cogumelos. Fabinho no caso faz a por\u00e7\u00e3o de carne que quiser ou come &#8220;o que eu como&#8221;.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-14226\" src=\"https:\/\/nadaalemdosimples.com\/wp-content\/uploads\/2017\/02\/2017-02-21-12.01.39-6-768x1024.jpg\" alt=\"\" width=\"305\" height=\"407\" srcset=\"https:\/\/nadaalemdosimples.com\/wp-content\/uploads\/2017\/02\/2017-02-21-12.01.39-6-768x1024.jpg 768w, https:\/\/nadaalemdosimples.com\/wp-content\/uploads\/2017\/02\/2017-02-21-12.01.39-6-225x300.jpg 225w, https:\/\/nadaalemdosimples.com\/wp-content\/uploads\/2017\/02\/2017-02-21-12.01.39-6-940x1253.jpg 940w\" sizes=\"(max-width: 305px) 100vw, 305px\" \/><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-14225\" src=\"https:\/\/nadaalemdosimples.com\/wp-content\/uploads\/2017\/02\/2017-02-21-11.57.34-5-768x1024.jpg\" alt=\"\" width=\"305\" height=\"407\" srcset=\"https:\/\/nadaalemdosimples.com\/wp-content\/uploads\/2017\/02\/2017-02-21-11.57.34-5-768x1024.jpg 768w, https:\/\/nadaalemdosimples.com\/wp-content\/uploads\/2017\/02\/2017-02-21-11.57.34-5-225x300.jpg 225w, https:\/\/nadaalemdosimples.com\/wp-content\/uploads\/2017\/02\/2017-02-21-11.57.34-5-940x1253.jpg 940w\" sizes=\"(max-width: 305px) 100vw, 305px\" \/><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-14227\" src=\"https:\/\/nadaalemdosimples.com\/wp-content\/uploads\/2017\/02\/2017-02-21-12.04.38-7-1024x768.jpg\" alt=\"\" width=\"940\" height=\"705\" srcset=\"https:\/\/nadaalemdosimples.com\/wp-content\/uploads\/2017\/02\/2017-02-21-12.04.38-7-1024x768.jpg 1024w, https:\/\/nadaalemdosimples.com\/wp-content\/uploads\/2017\/02\/2017-02-21-12.04.38-7-300x225.jpg 300w, https:\/\/nadaalemdosimples.com\/wp-content\/uploads\/2017\/02\/2017-02-21-12.04.38-7-768x576.jpg 768w, https:\/\/nadaalemdosimples.com\/wp-content\/uploads\/2017\/02\/2017-02-21-12.04.38-7-940x705.jpg 940w\" sizes=\"(max-width: 940px) 100vw, 940px\" \/><br \/>\nSuco? tamb\u00e9m congelamos. Costumo bater couve com beterraba e um pouco de \u00e1gua e j\u00e1 deixar em cubinhos de gelo. Misturo com outra fruta que tiver na casa como ma\u00e7\u00e3, abacaxi, lim\u00e3o ou laranja.<br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-14228\" src=\"https:\/\/nadaalemdosimples.com\/wp-content\/uploads\/2017\/02\/2017-02-21-12.08.09-8-e1487698807903-1024x765.jpg\" alt=\"\" width=\"940\" height=\"702\" srcset=\"https:\/\/nadaalemdosimples.com\/wp-content\/uploads\/2017\/02\/2017-02-21-12.08.09-8-e1487698807903-1024x765.jpg 1024w, https:\/\/nadaalemdosimples.com\/wp-content\/uploads\/2017\/02\/2017-02-21-12.08.09-8-e1487698807903-300x224.jpg 300w, https:\/\/nadaalemdosimples.com\/wp-content\/uploads\/2017\/02\/2017-02-21-12.08.09-8-e1487698807903-768x573.jpg 768w, https:\/\/nadaalemdosimples.com\/wp-content\/uploads\/2017\/02\/2017-02-21-12.08.09-8-e1487698807903-940x702.jpg 940w\" sizes=\"(max-width: 940px) 100vw, 940px\" \/><br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-14229\" src=\"https:\/\/nadaalemdosimples.com\/wp-content\/uploads\/2017\/02\/2017-02-21-12.10.47-9-1024x768.jpg\" alt=\"\" width=\"940\" height=\"705\" srcset=\"https:\/\/nadaalemdosimples.com\/wp-content\/uploads\/2017\/02\/2017-02-21-12.10.47-9-1024x768.jpg 1024w, https:\/\/nadaalemdosimples.com\/wp-content\/uploads\/2017\/02\/2017-02-21-12.10.47-9-300x225.jpg 300w, https:\/\/nadaalemdosimples.com\/wp-content\/uploads\/2017\/02\/2017-02-21-12.10.47-9-768x576.jpg 768w, https:\/\/nadaalemdosimples.com\/wp-content\/uploads\/2017\/02\/2017-02-21-12.10.47-9-940x705.jpg 940w\" sizes=\"(max-width: 940px) 100vw, 940px\" \/><\/p>\n<ul>\n<li><strong><strong>Considera\u00e7\u00f5es<\/strong><\/strong>-&#8220;O arroz fica igual fresco?&#8221; N\u00e3o, mas n\u00e3o fica t\u00e3o diferente assim. E eu n\u00e3o teria tempo para parar todo dia para fazer ent\u00e3o, sim, congelar \u00e9 a melhor op\u00e7\u00e3o pra n\u00f3s.<br \/>\n&#8211; Alguns legumes e verduras como br\u00f3colis ou couve-flor que cozinhamos, tamb\u00e9m congelamos em por\u00e7\u00f5es. O que fazemos \u00e9 sempre variar um ou outro. Isso vale para o arroz que \u00e1s vezes \u00e9 integral, 7 gr\u00e3os, quinoa, trigo de kibe e assim vai.<br \/>\n&#8211; No caso dos vegetais tamb\u00e9m, sempre tento comprar quinzenalmente coisas diferentes para provarmos. O mesmo com o feij\u00e3o que nem sempre \u00e9 o carioca, mas o preto, branco, lentilha, etc. Cada quinzena fazemos um pouco de uma op\u00e7\u00e3o nova e congelamos. Assim \u00e9 poss\u00edvel sempre variar. Mas, sinceramente? tem gente que come &#8220;arroz branco+feij\u00e3o+bife+batata frita&#8221; a vida toda e n\u00e3o enjoa. \u00c9 uma quest\u00e3o de escolhas e equil\u00edbrio de cada um.<\/li>\n<\/ul>\n<p style=\"text-align: center;\">Espero que o post tenha dado ideias por a\u00ed &lt;3<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Muita gente pergunta como funciona a quest\u00e3o de preparar todos os dias as refei\u00e7\u00f5es aqui em casa. De modo geral, no caf\u00e9 da manh\u00e3 \u00e9 meio que cada um por s\u00ed. Acordo bem antes do Fabinho e ele depois faz o lanche dele. Eu n\u00e3o&#8230;<\/p>\n","protected":false},"author":1,"featured_media":14221,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1018],"tags":[31,1848,1846,1850,1849,1847],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>&gt; Nosso prato em potinhos - Nada Al\u00e9m do Simples<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nadaalemdosimples.com\/nosso-prato-em-potinhos\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"&gt; Nosso prato em potinhos - Nada Al\u00e9m do Simples\" \/>\n<meta property=\"og:description\" content=\"Muita gente pergunta como funciona a quest\u00e3o de preparar todos os dias as refei\u00e7\u00f5es aqui em casa. 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