{"id":13514,"date":"2016-11-22T10:22:51","date_gmt":"2016-11-22T10:22:51","guid":{"rendered":"https:\/\/nadaalemdosimples.com\/?p=13514"},"modified":"2016-11-22T11:46:29","modified_gmt":"2016-11-22T11:46:29","slug":"no-meu-prato-por-um-dia-tres-macacos-na-nossa-casa","status":"publish","type":"post","link":"https:\/\/nadaalemdosimples.com\/no-meu-prato-por-um-dia-tres-macacos-na-nossa-casa\/","title":{"rendered":"> No meu prato por um dia: Tr\u00eas macacos na nossa casa"},"content":{"rendered":"<p>Sempre perguntam o que a gente come por aqui diariamente. CLARO que esse \u00e9 um assunto longo, pois n\u00e3o fazemos sempre a mesma coisa e vou postando aqui e no <a href=\"https:\/\/www.youtube.com\/user\/nanossavida\"><strong>canal <\/strong><\/a>como a coisa anda. M\u00c3S sempre tem aquele momento em que viciamos nisso, naquilo e, se tem uma coisa que n\u00e3o pode faltar por aqui, al\u00e9m de caf\u00e9 \u00e9: <strong>BANANA<\/strong>. Rica em v\u00e1rios tipos de carboidrato, pot\u00e1ssio e tantos outros benef\u00edcios, ela \u00e9 de r\u00e1pida absor\u00e7\u00e3o, ou seja, \u00f3tima para comer antes de correr. Al\u00e9m do que, eu adoro, mas n\u00e3o chego aos p\u00e9s do Barba e do menino Ringo que \u00e9 um Sr. viciado e sempre pega umas rodelinhas. FOFO.<\/p>\n<ul>\n<li>Caf\u00e9 da manh\u00e3: Panqueca de aveia com banana. Postei essa receita l\u00e1 no <a href=\"https:\/\/www.instagram.com\/ribeiro_isadora\/\"><strong>instagram <\/strong><\/a>na hashtag<strong> #ReceitasNNV<\/strong>! \u00c9 uma del\u00edcia e super nutritiva.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-13649\" src=\"https:\/\/nadaalemdosimples.com\/wp-content\/uploads\/2016\/11\/IMG_1900-8-1024x683.jpg\" alt=\"img_1900-8\" width=\"940\" height=\"627\" srcset=\"https:\/\/nadaalemdosimples.com\/wp-content\/uploads\/2016\/11\/IMG_1900-8-1024x683.jpg 1024w, https:\/\/nadaalemdosimples.com\/wp-content\/uploads\/2016\/11\/IMG_1900-8-300x200.jpg 300w, https:\/\/nadaalemdosimples.com\/wp-content\/uploads\/2016\/11\/IMG_1900-8-768x512.jpg 768w, https:\/\/nadaalemdosimples.com\/wp-content\/uploads\/2016\/11\/IMG_1900-8-940x627.jpg 940w, https:\/\/nadaalemdosimples.com\/wp-content\/uploads\/2016\/11\/IMG_1900-8-440x294.jpg 440w\" sizes=\"(max-width: 940px) 100vw, 940px\" \/><\/p>\n<ul>\n<li>Almo\u00e7o \u00e9 sempre aquele momento de pegar o que for mais simples e f\u00e1cil. Mas, nem por isso ser\u00e1 menos nutritivo. Alguns legumes j\u00e1 estavam cortados como abobrinha, cenoura e edamame, mandamos um risoto <em>falsiane<\/em>\u00a0com a\u00e7afr\u00e3o (porque o arroz era integral e normal) + gr\u00e3o de bico cozido temperadinho com lim\u00e3o +\u00a0abacaxi de sobremesa &#8211; que tamb\u00e9m j\u00e1 deixamos cortadinhos.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-13645\" src=\"https:\/\/nadaalemdosimples.com\/wp-content\/uploads\/2016\/11\/IMG_1887-1-1024x683.jpg\" alt=\"img_1887-1\" width=\"940\" height=\"627\" srcset=\"https:\/\/nadaalemdosimples.com\/wp-content\/uploads\/2016\/11\/IMG_1887-1-1024x683.jpg 1024w, https:\/\/nadaalemdosimples.com\/wp-content\/uploads\/2016\/11\/IMG_1887-1-300x200.jpg 300w, https:\/\/nadaalemdosimples.com\/wp-content\/uploads\/2016\/11\/IMG_1887-1-768x512.jpg 768w, https:\/\/nadaalemdosimples.com\/wp-content\/uploads\/2016\/11\/IMG_1887-1-940x627.jpg 940w, https:\/\/nadaalemdosimples.com\/wp-content\/uploads\/2016\/11\/IMG_1887-1-440x294.jpg 440w\" sizes=\"(max-width: 940px) 100vw, 940px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-13646\" src=\"https:\/\/nadaalemdosimples.com\/wp-content\/uploads\/2016\/11\/IMG_1888-2-1024x683.jpg\" alt=\"img_1888-2\" width=\"940\" height=\"627\" srcset=\"https:\/\/nadaalemdosimples.com\/wp-content\/uploads\/2016\/11\/IMG_1888-2-1024x683.jpg 1024w, https:\/\/nadaalemdosimples.com\/wp-content\/uploads\/2016\/11\/IMG_1888-2-300x200.jpg 300w, https:\/\/nadaalemdosimples.com\/wp-content\/uploads\/2016\/11\/IMG_1888-2-768x512.jpg 768w, https:\/\/nadaalemdosimples.com\/wp-content\/uploads\/2016\/11\/IMG_1888-2-940x627.jpg 940w, https:\/\/nadaalemdosimples.com\/wp-content\/uploads\/2016\/11\/IMG_1888-2-440x294.jpg 440w\" sizes=\"(max-width: 940px) 100vw, 940px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-13647\" src=\"https:\/\/nadaalemdosimples.com\/wp-content\/uploads\/2016\/11\/IMG_1890-3-1024x683.jpg\" alt=\"img_1890-3\" width=\"940\" height=\"627\" srcset=\"https:\/\/nadaalemdosimples.com\/wp-content\/uploads\/2016\/11\/IMG_1890-3-1024x683.jpg 1024w, https:\/\/nadaalemdosimples.com\/wp-content\/uploads\/2016\/11\/IMG_1890-3-300x200.jpg 300w, https:\/\/nadaalemdosimples.com\/wp-content\/uploads\/2016\/11\/IMG_1890-3-768x512.jpg 768w, https:\/\/nadaalemdosimples.com\/wp-content\/uploads\/2016\/11\/IMG_1890-3-940x627.jpg 940w, https:\/\/nadaalemdosimples.com\/wp-content\/uploads\/2016\/11\/IMG_1890-3-440x294.jpg 440w\" sizes=\"(max-width: 940px) 100vw, 940px\" \/><\/p>\n<ul>\n<li>Lanche antes da corrida: uma banana<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-13648\" src=\"https:\/\/nadaalemdosimples.com\/wp-content\/uploads\/2016\/11\/IMG_1891-4-1024x682.jpg\" alt=\"img_1891-4\" width=\"940\" height=\"626\" srcset=\"https:\/\/nadaalemdosimples.com\/wp-content\/uploads\/2016\/11\/IMG_1891-4-1024x682.jpg 1024w, https:\/\/nadaalemdosimples.com\/wp-content\/uploads\/2016\/11\/IMG_1891-4-300x200.jpg 300w, https:\/\/nadaalemdosimples.com\/wp-content\/uploads\/2016\/11\/IMG_1891-4-768x512.jpg 768w, https:\/\/nadaalemdosimples.com\/wp-content\/uploads\/2016\/11\/IMG_1891-4-940x626.jpg 940w, https:\/\/nadaalemdosimples.com\/wp-content\/uploads\/2016\/11\/IMG_1891-4-440x294.jpg 440w\" sizes=\"(max-width: 940px) 100vw, 940px\" \/><\/p>\n<ul>\n<li>Lanche da tarde:\u00a0p\u00e3o integral + geleia de amora sem a\u00e7\u00facar e queijo branco. AH! antes que perguntem, o neg\u00f3cio boiando no caf\u00e9 com leite \u00e9 canela, amo! Parece capuccino, haha<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-13650\" src=\"https:\/\/nadaalemdosimples.com\/wp-content\/uploads\/2016\/11\/IMG_1953-10-1024x683.jpg\" alt=\"img_1953-10\" width=\"940\" height=\"627\" srcset=\"https:\/\/nadaalemdosimples.com\/wp-content\/uploads\/2016\/11\/IMG_1953-10-1024x683.jpg 1024w, https:\/\/nadaalemdosimples.com\/wp-content\/uploads\/2016\/11\/IMG_1953-10-300x200.jpg 300w, https:\/\/nadaalemdosimples.com\/wp-content\/uploads\/2016\/11\/IMG_1953-10-768x512.jpg 768w, https:\/\/nadaalemdosimples.com\/wp-content\/uploads\/2016\/11\/IMG_1953-10-940x627.jpg 940w, https:\/\/nadaalemdosimples.com\/wp-content\/uploads\/2016\/11\/IMG_1953-10-440x294.jpg 440w\" sizes=\"(max-width: 940px) 100vw, 940px\" \/><\/p>\n<ul>\n<li>Jantar: SEMPRE que faz 17 graus ou menos que isso, eu corro para fazer esse creme de ab\u00f3bora. Na verdade, n\u00e3o tem nada demais, mas \u00e9 um abra\u00e7o. Refogo cebola e alho no azeite. Coloco a ab\u00f3bora. J\u00e1 deixo v\u00e1rias por\u00e7\u00f5es congeladas tanto para outras receitas, como para este creme. Coloco temperos variados como p\u00e1prica, manjeric\u00e3o e sal. Quando estiverem macias, passo o mixer para deixar lisinho o creme e coloco uma colher de requeij\u00e3o, creme de ricota ou pico queijo branco por cima. Os snacks de rap10 s\u00e3o uma del\u00edcia. S\u00f3 cortar e colocar na frigideira at\u00e9 dourar.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-13651\" src=\"https:\/\/nadaalemdosimples.com\/wp-content\/uploads\/2016\/11\/IMG_1955-11-1024x683.jpg\" alt=\"img_1955-11\" width=\"940\" height=\"627\" srcset=\"https:\/\/nadaalemdosimples.com\/wp-content\/uploads\/2016\/11\/IMG_1955-11-1024x683.jpg 1024w, https:\/\/nadaalemdosimples.com\/wp-content\/uploads\/2016\/11\/IMG_1955-11-300x200.jpg 300w, https:\/\/nadaalemdosimples.com\/wp-content\/uploads\/2016\/11\/IMG_1955-11-768x512.jpg 768w, https:\/\/nadaalemdosimples.com\/wp-content\/uploads\/2016\/11\/IMG_1955-11-940x627.jpg 940w, https:\/\/nadaalemdosimples.com\/wp-content\/uploads\/2016\/11\/IMG_1955-11-440x294.jpg 440w\" sizes=\"(max-width: 940px) 100vw, 940px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-13652\" src=\"https:\/\/nadaalemdosimples.com\/wp-content\/uploads\/2016\/11\/IMG_1956-12-1024x683.jpg\" alt=\"img_1956-12\" width=\"940\" height=\"627\" srcset=\"https:\/\/nadaalemdosimples.com\/wp-content\/uploads\/2016\/11\/IMG_1956-12-1024x683.jpg 1024w, https:\/\/nadaalemdosimples.com\/wp-content\/uploads\/2016\/11\/IMG_1956-12-300x200.jpg 300w, https:\/\/nadaalemdosimples.com\/wp-content\/uploads\/2016\/11\/IMG_1956-12-768x512.jpg 768w, https:\/\/nadaalemdosimples.com\/wp-content\/uploads\/2016\/11\/IMG_1956-12-940x627.jpg 940w, https:\/\/nadaalemdosimples.com\/wp-content\/uploads\/2016\/11\/IMG_1956-12-440x294.jpg 440w\" sizes=\"(max-width: 940px) 100vw, 940px\" \/><\/p>\n<p>E foi assim \ud83d\ude42 mais um dia aqui. O segredo da coisa \u00e9 sempre ter legumes congelados ou reaproveitar restolhos do outro dia. J\u00e1 adianta bastante as outras refei\u00e7\u00f5es. Se tem algo que me deixa feliz e aliviada\u00a0\u00e9 comer bem &lt;3<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sempre perguntam o que a gente come por aqui diariamente. CLARO que esse \u00e9 um assunto longo, pois n\u00e3o fazemos sempre a mesma coisa e vou postando aqui e no canal como a coisa anda. M\u00c3S sempre tem aquele momento em que viciamos nisso, naquilo&#8230;<\/p>\n","protected":false},"author":1,"featured_media":13653,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[743],"tags":[31,1786,745,1785],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>&gt; No meu prato por um dia: Tr\u00eas macacos na nossa casa - Nada Al\u00e9m do Simples<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nadaalemdosimples.com\/no-meu-prato-por-um-dia-tres-macacos-na-nossa-casa\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"&gt; No meu prato por um dia: Tr\u00eas macacos na nossa casa - Nada Al\u00e9m do Simples\" \/>\n<meta property=\"og:description\" content=\"Sempre perguntam o que a gente come por aqui diariamente. 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