{"id":12286,"date":"2016-05-16T15:01:58","date_gmt":"2016-05-16T15:01:58","guid":{"rendered":"https:\/\/nadaalemdosimples.com\/?p=12286"},"modified":"2016-05-16T15:01:58","modified_gmt":"2016-05-16T15:01:58","slug":"no-meu-prato-por-um-dia-aproveitando-tudo","status":"publish","type":"post","link":"https:\/\/nadaalemdosimples.com\/no-meu-prato-por-um-dia-aproveitando-tudo\/","title":{"rendered":"> No meu prato por um dia: Aproveitando tudo"},"content":{"rendered":"<p>\u00c9, gente o dia a dia \u00e9 osso. Tentamos ao m\u00e1ximos deixar tudo o mais agilizado poss\u00edvel, mas ainda assim temos que nos virar e revirar. Mas, importante \u00e9 n\u00e3o parar de tentar se esfor\u00e7ar, afinal alimenta\u00e7\u00e3o \u00e9 coisa s\u00e9ria &#8211; e que tamb\u00e9m precisa ser leve, de boa e sem neura. Aqui a gente antes de tudo se diverte. Procuramos fazer algumas coisas em casa, substituir algumas por integral, n\u00e3o cortamos os carboidratos\u00a0nem a pau, damos chance para sabores de legumes e frutas novas, ter tranqueiras na prateleira para salvar e comer com satisfa\u00e7\u00e3o. Bom, esse aqui foi mais um dia de se vira nos trinta.<\/p>\n<ul>\n<li><span style=\"color: #ffcc00;\">Caf\u00e9 da manh\u00e3<\/span>: P\u00e3o de forma com pasta de amendoim caseira e queijo minas caseiro. Para a pasta de amendoim, basta aquecer o amendoim sem pele e sem sal por 5 minutos em fogo baixo e bater no mixer ou liquidificador at\u00e9 virar a pasta. N\u00e3o ado\u00e7amos. O queijo, bem, conto em outro post.<\/li>\n<li><span style=\"color: #ffcc00;\">Lanche da manh\u00e3<\/span>: Castanha do par\u00e1.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-12299\" src=\"https:\/\/nadaalemdosimples.com\/wp-content\/uploads\/2016\/04\/IMG_3938-2-1024x683.jpg\" alt=\"IMG_3938-2\" width=\"940\" height=\"627\" srcset=\"https:\/\/nadaalemdosimples.com\/wp-content\/uploads\/2016\/04\/IMG_3938-2-1024x683.jpg 1024w, https:\/\/nadaalemdosimples.com\/wp-content\/uploads\/2016\/04\/IMG_3938-2-300x200.jpg 300w, https:\/\/nadaalemdosimples.com\/wp-content\/uploads\/2016\/04\/IMG_3938-2-768x512.jpg 768w, https:\/\/nadaalemdosimples.com\/wp-content\/uploads\/2016\/04\/IMG_3938-2-940x627.jpg 940w, https:\/\/nadaalemdosimples.com\/wp-content\/uploads\/2016\/04\/IMG_3938-2-440x294.jpg 440w\" sizes=\"(max-width: 940px) 100vw, 940px\" \/><\/p>\n<ul>\n<li><span style=\"color: #ffcc00;\">Almo\u00e7o<\/span>: Hamb\u00farguer de quinoa que mostrei l\u00e1 no canal. Voc\u00ea pode <a href=\"https:\/\/www.youtube.com\/watch?v=j7I9c1KzGzk\"><strong>clicar aqui para ver<\/strong> <\/a>como faz. Eu tinha um pouco de abobrinha e pur\u00ea com espinafre do dia anterior, aproveitei. Queijo, tomatinhos e champions.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-12300\" src=\"https:\/\/nadaalemdosimples.com\/wp-content\/uploads\/2016\/04\/IMG_3941-3-1024x683.jpg\" alt=\"IMG_3941-3\" width=\"940\" height=\"627\" srcset=\"https:\/\/nadaalemdosimples.com\/wp-content\/uploads\/2016\/04\/IMG_3941-3-1024x683.jpg 1024w, https:\/\/nadaalemdosimples.com\/wp-content\/uploads\/2016\/04\/IMG_3941-3-300x200.jpg 300w, https:\/\/nadaalemdosimples.com\/wp-content\/uploads\/2016\/04\/IMG_3941-3-768x512.jpg 768w, https:\/\/nadaalemdosimples.com\/wp-content\/uploads\/2016\/04\/IMG_3941-3-940x627.jpg 940w, https:\/\/nadaalemdosimples.com\/wp-content\/uploads\/2016\/04\/IMG_3941-3-440x294.jpg 440w\" sizes=\"(max-width: 940px) 100vw, 940px\" \/><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-12298\" src=\"https:\/\/nadaalemdosimples.com\/wp-content\/uploads\/2016\/04\/IMG_3937-1-1024x683.jpg\" alt=\"IMG_3937-1\" width=\"940\" height=\"627\" srcset=\"https:\/\/nadaalemdosimples.com\/wp-content\/uploads\/2016\/04\/IMG_3937-1-1024x683.jpg 1024w, https:\/\/nadaalemdosimples.com\/wp-content\/uploads\/2016\/04\/IMG_3937-1-300x200.jpg 300w, https:\/\/nadaalemdosimples.com\/wp-content\/uploads\/2016\/04\/IMG_3937-1-768x512.jpg 768w, https:\/\/nadaalemdosimples.com\/wp-content\/uploads\/2016\/04\/IMG_3937-1-940x627.jpg 940w, https:\/\/nadaalemdosimples.com\/wp-content\/uploads\/2016\/04\/IMG_3937-1-440x294.jpg 440w\" sizes=\"(max-width: 940px) 100vw, 940px\" \/><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-12301\" src=\"https:\/\/nadaalemdosimples.com\/wp-content\/uploads\/2016\/04\/IMG_3942-4-1024x683.jpg\" alt=\"IMG_3942-4\" width=\"940\" height=\"627\" srcset=\"https:\/\/nadaalemdosimples.com\/wp-content\/uploads\/2016\/04\/IMG_3942-4-1024x683.jpg 1024w, https:\/\/nadaalemdosimples.com\/wp-content\/uploads\/2016\/04\/IMG_3942-4-300x200.jpg 300w, https:\/\/nadaalemdosimples.com\/wp-content\/uploads\/2016\/04\/IMG_3942-4-768x512.jpg 768w, https:\/\/nadaalemdosimples.com\/wp-content\/uploads\/2016\/04\/IMG_3942-4-940x627.jpg 940w, https:\/\/nadaalemdosimples.com\/wp-content\/uploads\/2016\/04\/IMG_3942-4-440x294.jpg 440w\" sizes=\"(max-width: 940px) 100vw, 940px\" \/><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-12302\" src=\"https:\/\/nadaalemdosimples.com\/wp-content\/uploads\/2016\/04\/IMG_3945-5-1024x683.jpg\" alt=\"IMG_3945-5\" width=\"940\" height=\"627\" srcset=\"https:\/\/nadaalemdosimples.com\/wp-content\/uploads\/2016\/04\/IMG_3945-5-1024x683.jpg 1024w, https:\/\/nadaalemdosimples.com\/wp-content\/uploads\/2016\/04\/IMG_3945-5-300x200.jpg 300w, https:\/\/nadaalemdosimples.com\/wp-content\/uploads\/2016\/04\/IMG_3945-5-768x512.jpg 768w, https:\/\/nadaalemdosimples.com\/wp-content\/uploads\/2016\/04\/IMG_3945-5-940x627.jpg 940w, https:\/\/nadaalemdosimples.com\/wp-content\/uploads\/2016\/04\/IMG_3945-5-440x294.jpg 440w\" sizes=\"(max-width: 940px) 100vw, 940px\" \/><\/p>\n<ul>\n<li><span style=\"color: #ffcc00;\">Lanche da tarde<\/span>: Nos dias de TPM eu fico praticamente louca por sucrilhos de chocolate. N\u00e3o me perguntem o porqu\u00ea, mas sei que isso anda acontecendo por alguns meses. Afinal, n\u00e9, vamos concordar que um brigadeiro seria mais eficiente hahahah<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-12303\" src=\"https:\/\/nadaalemdosimples.com\/wp-content\/uploads\/2016\/04\/IMG_3946-6-1024x683.jpg\" alt=\"IMG_3946-6\" width=\"940\" height=\"627\" srcset=\"https:\/\/nadaalemdosimples.com\/wp-content\/uploads\/2016\/04\/IMG_3946-6-1024x683.jpg 1024w, https:\/\/nadaalemdosimples.com\/wp-content\/uploads\/2016\/04\/IMG_3946-6-300x200.jpg 300w, https:\/\/nadaalemdosimples.com\/wp-content\/uploads\/2016\/04\/IMG_3946-6-768x512.jpg 768w, https:\/\/nadaalemdosimples.com\/wp-content\/uploads\/2016\/04\/IMG_3946-6-940x627.jpg 940w, https:\/\/nadaalemdosimples.com\/wp-content\/uploads\/2016\/04\/IMG_3946-6-440x294.jpg 440w\" sizes=\"(max-width: 940px) 100vw, 940px\" \/><\/p>\n<ul>\n<li><span style=\"color: #ffcc00;\">Janta<\/span>: Lembram da abobrinha que aproveitei no almo\u00e7o? Pois bem, ainda tinha. Resolvi fazer uma pizzinha com ela. S\u00f3 refoguei com alguns temperinhos e deu amor, digo, pizza. As vezes quando quero ser mais light uso p\u00e3o s\u00edrio no lugar dessa massa ou fa\u00e7o a massa.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-12304\" src=\"https:\/\/nadaalemdosimples.com\/wp-content\/uploads\/2016\/04\/IMG_3947-7-1024x683.jpg\" alt=\"IMG_3947-7\" width=\"940\" height=\"627\" srcset=\"https:\/\/nadaalemdosimples.com\/wp-content\/uploads\/2016\/04\/IMG_3947-7-1024x683.jpg 1024w, https:\/\/nadaalemdosimples.com\/wp-content\/uploads\/2016\/04\/IMG_3947-7-300x200.jpg 300w, https:\/\/nadaalemdosimples.com\/wp-content\/uploads\/2016\/04\/IMG_3947-7-768x512.jpg 768w, https:\/\/nadaalemdosimples.com\/wp-content\/uploads\/2016\/04\/IMG_3947-7-940x627.jpg 940w, https:\/\/nadaalemdosimples.com\/wp-content\/uploads\/2016\/04\/IMG_3947-7-440x294.jpg 440w\" sizes=\"(max-width: 940px) 100vw, 940px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-12305\" src=\"https:\/\/nadaalemdosimples.com\/wp-content\/uploads\/2016\/04\/IMG_3949-8-1024x683.jpg\" alt=\"IMG_3949-8\" width=\"940\" height=\"627\" srcset=\"https:\/\/nadaalemdosimples.com\/wp-content\/uploads\/2016\/04\/IMG_3949-8-1024x683.jpg 1024w, https:\/\/nadaalemdosimples.com\/wp-content\/uploads\/2016\/04\/IMG_3949-8-300x200.jpg 300w, https:\/\/nadaalemdosimples.com\/wp-content\/uploads\/2016\/04\/IMG_3949-8-768x512.jpg 768w, https:\/\/nadaalemdosimples.com\/wp-content\/uploads\/2016\/04\/IMG_3949-8-940x627.jpg 940w, https:\/\/nadaalemdosimples.com\/wp-content\/uploads\/2016\/04\/IMG_3949-8-440x294.jpg 440w\" sizes=\"(max-width: 940px) 100vw, 940px\" \/><\/p>\n<p>Este ano a gente t\u00e1 super enrolado. Mas, ao ponto de estar complicado at\u00e9 ir na feira. Essa semana por exemplo, acho que t\u00ednhamos s\u00f3 laranja e morango na casa. O tempo anda curtinho, mas a gente continua se virando &#8211; com amor e cuidado. Isso que importa &lt;3<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00c9, gente o dia a dia \u00e9 osso. Tentamos ao m\u00e1ximos deixar tudo o mais agilizado poss\u00edvel, mas ainda assim temos que nos virar e revirar. Mas, importante \u00e9 n\u00e3o parar de tentar se esfor\u00e7ar, afinal alimenta\u00e7\u00e3o \u00e9 coisa s\u00e9ria &#8211; e que tamb\u00e9m precisa&#8230;<\/p>\n","protected":false},"author":1,"featured_media":12306,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[743],"tags":[746,1654,175,926],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>&gt; No meu prato por um dia: Aproveitando tudo - Nada Al\u00e9m do Simples<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nadaalemdosimples.com\/no-meu-prato-por-um-dia-aproveitando-tudo\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"&gt; No meu prato por um dia: Aproveitando tudo - Nada Al\u00e9m do Simples\" \/>\n<meta property=\"og:description\" content=\"\u00c9, gente o dia a dia \u00e9 osso. 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