{"id":10439,"date":"2015-12-09T09:15:19","date_gmt":"2015-12-09T09:15:19","guid":{"rendered":"https:\/\/nadaalemdosimples.com\/?p=10439"},"modified":"2017-12-20T16:23:30","modified_gmt":"2017-12-20T16:23:30","slug":"na-cozinha-lanche-com-abacate","status":"publish","type":"post","link":"https:\/\/nadaalemdosimples.com\/na-cozinha-lanche-com-abacate\/","title":{"rendered":"> Lanche com Abacate"},"content":{"rendered":"<p>Eu sou cheia de mania pra comer! Voc\u00ea j\u00e1 sabem n\u00e9? Moral da hist\u00f3ria, como muito o que eu amo, mas dou poucas chances para coisas novas. Este dias muitas pessoas calharam de falar de comer <strong>lanche com abacate<\/strong> ao meu redor. O abacate \u00e9 riqu\u00edssimo em gordura insaturada, ou seja, a gordura boa. \u00d3timo tamb\u00e9m para quem pr\u00e1tica exerc\u00edcios com vitaminas C e E, \u00e1cido f\u00f3lido, pot\u00e1sio e beta-sistoterol e antixidantes. Uma maneira de aproveitar todos os\u00a0benef\u00edcios do abacate \u00e9 utiliz\u00e1-la como se fosse a maionese e manteiga em lanches. Confesso que fiquei curiosa quanto a textura e me surpreendi positivamente. Para quem s\u00f3 tinha comido abacate com a\u00e7\u00facar e em vitaminas, adorei a combina\u00e7\u00e3o com queijo e tomate &#8211; fui no b\u00e1sico para n\u00e3o ter erro, \ud83d\ude09<\/p>\n<p>Para fazer o <em>lanche com abacate<\/em>, comecei cortando a fruta e depois colocando alguns pingos\u00a0de lim\u00e3o, toma cereja e pimenta do reino. Enrolei tudo em um wrap, aqueci e esta \u00e9 uma op\u00e7\u00e3o para um <strong>almo\u00e7o r\u00e1pido<\/strong>.<\/p>\n<p><a href=\"https:\/\/nadaalemdosimples.com\/wp-content\/uploads\/2015\/11\/IMG_0994-1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-10440\" src=\"https:\/\/nadaalemdosimples.com\/wp-content\/uploads\/2015\/11\/IMG_0994-1-1024x683.jpg\" alt=\"IMG_0994-1\" width=\"630\" height=\"420\" srcset=\"https:\/\/nadaalemdosimples.com\/wp-content\/uploads\/2015\/11\/IMG_0994-1-1024x683.jpg 1024w, https:\/\/nadaalemdosimples.com\/wp-content\/uploads\/2015\/11\/IMG_0994-1-300x200.jpg 300w, https:\/\/nadaalemdosimples.com\/wp-content\/uploads\/2015\/11\/IMG_0994-1-940x627.jpg 940w, https:\/\/nadaalemdosimples.com\/wp-content\/uploads\/2015\/11\/IMG_0994-1-440x294.jpg 440w\" sizes=\"(max-width: 630px) 100vw, 630px\" \/><\/a>\u00a0<a href=\"https:\/\/nadaalemdosimples.com\/wp-content\/uploads\/2015\/11\/IMG_0996-2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-10441\" src=\"https:\/\/nadaalemdosimples.com\/wp-content\/uploads\/2015\/11\/IMG_0996-2-1024x683.jpg\" alt=\"IMG_0996-2\" width=\"630\" height=\"420\" srcset=\"https:\/\/nadaalemdosimples.com\/wp-content\/uploads\/2015\/11\/IMG_0996-2-1024x683.jpg 1024w, https:\/\/nadaalemdosimples.com\/wp-content\/uploads\/2015\/11\/IMG_0996-2-300x200.jpg 300w, https:\/\/nadaalemdosimples.com\/wp-content\/uploads\/2015\/11\/IMG_0996-2-940x627.jpg 940w, https:\/\/nadaalemdosimples.com\/wp-content\/uploads\/2015\/11\/IMG_0996-2-440x294.jpg 440w\" sizes=\"(max-width: 630px) 100vw, 630px\" \/><\/a> <a href=\"https:\/\/nadaalemdosimples.com\/wp-content\/uploads\/2015\/11\/IMG_1000-3.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-10442\" src=\"https:\/\/nadaalemdosimples.com\/wp-content\/uploads\/2015\/11\/IMG_1000-3-1024x683.jpg\" alt=\"IMG_1000-3\" width=\"630\" height=\"420\" srcset=\"https:\/\/nadaalemdosimples.com\/wp-content\/uploads\/2015\/11\/IMG_1000-3-1024x683.jpg 1024w, https:\/\/nadaalemdosimples.com\/wp-content\/uploads\/2015\/11\/IMG_1000-3-300x200.jpg 300w, https:\/\/nadaalemdosimples.com\/wp-content\/uploads\/2015\/11\/IMG_1000-3-940x627.jpg 940w, https:\/\/nadaalemdosimples.com\/wp-content\/uploads\/2015\/11\/IMG_1000-3-440x294.jpg 440w\" sizes=\"(max-width: 630px) 100vw, 630px\" \/><\/a> <a href=\"https:\/\/nadaalemdosimples.com\/wp-content\/uploads\/2015\/11\/IMG_1004-4.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-10443\" src=\"https:\/\/nadaalemdosimples.com\/wp-content\/uploads\/2015\/11\/IMG_1004-4-1024x683.jpg\" alt=\"IMG_1004-4\" width=\"630\" height=\"420\" srcset=\"https:\/\/nadaalemdosimples.com\/wp-content\/uploads\/2015\/11\/IMG_1004-4-1024x683.jpg 1024w, https:\/\/nadaalemdosimples.com\/wp-content\/uploads\/2015\/11\/IMG_1004-4-300x200.jpg 300w, https:\/\/nadaalemdosimples.com\/wp-content\/uploads\/2015\/11\/IMG_1004-4-940x627.jpg 940w, https:\/\/nadaalemdosimples.com\/wp-content\/uploads\/2015\/11\/IMG_1004-4-440x294.jpg 440w\" sizes=\"(max-width: 630px) 100vw, 630px\" \/><\/a> <a href=\"https:\/\/nadaalemdosimples.com\/wp-content\/uploads\/2015\/11\/IMG_1006-5.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-10444\" src=\"https:\/\/nadaalemdosimples.com\/wp-content\/uploads\/2015\/11\/IMG_1006-5-1024x683.jpg\" alt=\"IMG_1006-5\" width=\"630\" height=\"420\" srcset=\"https:\/\/nadaalemdosimples.com\/wp-content\/uploads\/2015\/11\/IMG_1006-5-1024x683.jpg 1024w, https:\/\/nadaalemdosimples.com\/wp-content\/uploads\/2015\/11\/IMG_1006-5-300x200.jpg 300w, https:\/\/nadaalemdosimples.com\/wp-content\/uploads\/2015\/11\/IMG_1006-5-940x627.jpg 940w, https:\/\/nadaalemdosimples.com\/wp-content\/uploads\/2015\/11\/IMG_1006-5-440x294.jpg 440w\" sizes=\"(max-width: 630px) 100vw, 630px\" \/><\/a> <a href=\"https:\/\/nadaalemdosimples.com\/wp-content\/uploads\/2015\/11\/IMG_1009-7.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-10445\" src=\"https:\/\/nadaalemdosimples.com\/wp-content\/uploads\/2015\/11\/IMG_1009-7-1024x683.jpg\" alt=\"IMG_1009-7\" width=\"630\" height=\"420\" srcset=\"https:\/\/nadaalemdosimples.com\/wp-content\/uploads\/2015\/11\/IMG_1009-7-1024x683.jpg 1024w, https:\/\/nadaalemdosimples.com\/wp-content\/uploads\/2015\/11\/IMG_1009-7-300x200.jpg 300w, https:\/\/nadaalemdosimples.com\/wp-content\/uploads\/2015\/11\/IMG_1009-7-940x627.jpg 940w, https:\/\/nadaalemdosimples.com\/wp-content\/uploads\/2015\/11\/IMG_1009-7-440x294.jpg 440w\" sizes=\"(max-width: 630px) 100vw, 630px\" \/><\/a><\/p>\n<p>Como j\u00e1 diria minha m\u00e3e &#8220;s\u00f3 provando para saber&#8221; :).\u00a0Depois dessa, estou tentada a gravar um v\u00eddeo provando combina\u00e7\u00f5es diferentes. O que acham?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Eu sou cheia de mania pra comer! Voc\u00ea j\u00e1 sabem n\u00e9? Moral da hist\u00f3ria, como muito o que eu amo, mas dou poucas chances para coisas novas. Este dias muitas pessoas calharam de falar de comer lanche com abacate ao meu redor. O abacate \u00e9&#8230;<\/p>\n","protected":false},"author":1,"featured_media":10446,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1018],"tags":[1483,1484,1485,1482],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>&gt; Lanche com Abacate - Nada Al\u00e9m do Simples<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nadaalemdosimples.com\/na-cozinha-lanche-com-abacate\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"&gt; Lanche com Abacate - Nada Al\u00e9m do Simples\" \/>\n<meta property=\"og:description\" content=\"Eu sou cheia de mania pra comer! Voc\u00ea j\u00e1 sabem n\u00e9? Moral da hist\u00f3ria, como muito o que eu amo, mas dou poucas chances para coisas novas. Este dias muitas pessoas calharam de falar de comer lanche com abacate ao meu redor. O abacate \u00e9...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/nadaalemdosimples.com\/na-cozinha-lanche-com-abacate\/\" \/>\n<meta property=\"og:site_name\" content=\"Nada Al\u00e9m do Simples\" \/>\n<meta property=\"article:author\" content=\"nanossavidablog\" \/>\n<meta property=\"article:published_time\" content=\"2015-12-09T09:15:19+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-12-20T16:23:30+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/nadaalemdosimples.com\/wp-content\/uploads\/2015\/11\/IMG_1013-9-1024x683.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"683\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Isa\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Isa\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. tempo de leitura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/nadaalemdosimples.com\/na-cozinha-lanche-com-abacate\/\",\"url\":\"https:\/\/nadaalemdosimples.com\/na-cozinha-lanche-com-abacate\/\",\"name\":\"> Lanche com Abacate - Nada Al\u00e9m do Simples\",\"isPartOf\":{\"@id\":\"https:\/\/nadaalemdosimples.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/nadaalemdosimples.com\/na-cozinha-lanche-com-abacate\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/nadaalemdosimples.com\/na-cozinha-lanche-com-abacate\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/nadaalemdosimples.com\/wp-content\/uploads\/2015\/11\/IMG_1013-9.jpg\",\"datePublished\":\"2015-12-09T09:15:19+00:00\",\"dateModified\":\"2017-12-20T16:23:30+00:00\",\"author\":{\"@id\":\"https:\/\/nadaalemdosimples.com\/#\/schema\/person\/83a15a9e0748a8dedfdfa1b7e4885843\"},\"inLanguage\":\"pt-BR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/nadaalemdosimples.com\/na-cozinha-lanche-com-abacate\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-BR\",\"@id\":\"https:\/\/nadaalemdosimples.com\/na-cozinha-lanche-com-abacate\/#primaryimage\",\"url\":\"https:\/\/nadaalemdosimples.com\/wp-content\/uploads\/2015\/11\/IMG_1013-9.jpg\",\"contentUrl\":\"https:\/\/nadaalemdosimples.com\/wp-content\/uploads\/2015\/11\/IMG_1013-9.jpg\",\"width\":5455,\"height\":3637},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/nadaalemdosimples.com\/#website\",\"url\":\"https:\/\/nadaalemdosimples.com\/\",\"name\":\"Nada Al\u00e9m do Simples\",\"description\":\"Por Isa Ribeiro\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/nadaalemdosimples.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"pt-BR\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/nadaalemdosimples.com\/#\/schema\/person\/83a15a9e0748a8dedfdfa1b7e4885843\",\"name\":\"Isa\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-BR\",\"@id\":\"https:\/\/nadaalemdosimples.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/513c0aa028259487ae1d5dd97478f46e?s=96&d=retro&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/513c0aa028259487ae1d5dd97478f46e?s=96&d=retro&r=g\",\"caption\":\"Isa\"},\"description\":\"Sou Isa de Isadora, ex- especialista de sistemas e hoje fot\u00f3grafa, comunic\u00f3loga e curiosa. Vivo para encontrar poesia nos dias mais simples da vida.\",\"sameAs\":[\"https:\/\/nadaalemdosimples.com\",\"nanossavidablog\",\"ribeiro_isadora\",\"nanossavida\"],\"url\":\"https:\/\/nadaalemdosimples.com\/author\/isa-ribeiro\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"> Lanche com Abacate - Nada Al\u00e9m do Simples","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/nadaalemdosimples.com\/na-cozinha-lanche-com-abacate\/","og_locale":"pt_BR","og_type":"article","og_title":"> Lanche com Abacate - Nada Al\u00e9m do Simples","og_description":"Eu sou cheia de mania pra comer! Voc\u00ea j\u00e1 sabem n\u00e9? Moral da hist\u00f3ria, como muito o que eu amo, mas dou poucas chances para coisas novas. Este dias muitas pessoas calharam de falar de comer lanche com abacate ao meu redor. O abacate \u00e9...","og_url":"https:\/\/nadaalemdosimples.com\/na-cozinha-lanche-com-abacate\/","og_site_name":"Nada Al\u00e9m do Simples","article_author":"nanossavidablog","article_published_time":"2015-12-09T09:15:19+00:00","article_modified_time":"2017-12-20T16:23:30+00:00","og_image":[{"width":1024,"height":683,"url":"https:\/\/nadaalemdosimples.com\/wp-content\/uploads\/2015\/11\/IMG_1013-9-1024x683.jpg","type":"image\/jpeg"}],"author":"Isa","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"Isa","Est. tempo de leitura":"1 minuto"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/nadaalemdosimples.com\/na-cozinha-lanche-com-abacate\/","url":"https:\/\/nadaalemdosimples.com\/na-cozinha-lanche-com-abacate\/","name":"> Lanche com Abacate - Nada Al\u00e9m do Simples","isPartOf":{"@id":"https:\/\/nadaalemdosimples.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/nadaalemdosimples.com\/na-cozinha-lanche-com-abacate\/#primaryimage"},"image":{"@id":"https:\/\/nadaalemdosimples.com\/na-cozinha-lanche-com-abacate\/#primaryimage"},"thumbnailUrl":"https:\/\/nadaalemdosimples.com\/wp-content\/uploads\/2015\/11\/IMG_1013-9.jpg","datePublished":"2015-12-09T09:15:19+00:00","dateModified":"2017-12-20T16:23:30+00:00","author":{"@id":"https:\/\/nadaalemdosimples.com\/#\/schema\/person\/83a15a9e0748a8dedfdfa1b7e4885843"},"inLanguage":"pt-BR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/nadaalemdosimples.com\/na-cozinha-lanche-com-abacate\/"]}]},{"@type":"ImageObject","inLanguage":"pt-BR","@id":"https:\/\/nadaalemdosimples.com\/na-cozinha-lanche-com-abacate\/#primaryimage","url":"https:\/\/nadaalemdosimples.com\/wp-content\/uploads\/2015\/11\/IMG_1013-9.jpg","contentUrl":"https:\/\/nadaalemdosimples.com\/wp-content\/uploads\/2015\/11\/IMG_1013-9.jpg","width":5455,"height":3637},{"@type":"WebSite","@id":"https:\/\/nadaalemdosimples.com\/#website","url":"https:\/\/nadaalemdosimples.com\/","name":"Nada Al\u00e9m do Simples","description":"Por Isa Ribeiro","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/nadaalemdosimples.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"pt-BR"},{"@type":"Person","@id":"https:\/\/nadaalemdosimples.com\/#\/schema\/person\/83a15a9e0748a8dedfdfa1b7e4885843","name":"Isa","image":{"@type":"ImageObject","inLanguage":"pt-BR","@id":"https:\/\/nadaalemdosimples.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/513c0aa028259487ae1d5dd97478f46e?s=96&d=retro&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/513c0aa028259487ae1d5dd97478f46e?s=96&d=retro&r=g","caption":"Isa"},"description":"Sou Isa de Isadora, ex- especialista de sistemas e hoje fot\u00f3grafa, comunic\u00f3loga e curiosa. Vivo para encontrar poesia nos dias mais simples da vida.","sameAs":["https:\/\/nadaalemdosimples.com","nanossavidablog","ribeiro_isadora","nanossavida"],"url":"https:\/\/nadaalemdosimples.com\/author\/isa-ribeiro\/"}]}},"jetpack_featured_media_url":"https:\/\/nadaalemdosimples.com\/wp-content\/uploads\/2015\/11\/IMG_1013-9.jpg","amp_enabled":true,"_links":{"self":[{"href":"https:\/\/nadaalemdosimples.com\/wp-json\/wp\/v2\/posts\/10439"}],"collection":[{"href":"https:\/\/nadaalemdosimples.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nadaalemdosimples.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nadaalemdosimples.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nadaalemdosimples.com\/wp-json\/wp\/v2\/comments?post=10439"}],"version-history":[{"count":6,"href":"https:\/\/nadaalemdosimples.com\/wp-json\/wp\/v2\/posts\/10439\/revisions"}],"predecessor-version":[{"id":15805,"href":"https:\/\/nadaalemdosimples.com\/wp-json\/wp\/v2\/posts\/10439\/revisions\/15805"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nadaalemdosimples.com\/wp-json\/wp\/v2\/media\/10446"}],"wp:attachment":[{"href":"https:\/\/nadaalemdosimples.com\/wp-json\/wp\/v2\/media?parent=10439"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nadaalemdosimples.com\/wp-json\/wp\/v2\/categories?post=10439"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nadaalemdosimples.com\/wp-json\/wp\/v2\/tags?post=10439"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}