{"id":10354,"date":"2015-11-04T20:14:30","date_gmt":"2015-11-04T20:14:30","guid":{"rendered":"https:\/\/nadaalemdosimples.com\/?p=10354"},"modified":"2015-11-29T23:06:34","modified_gmt":"2015-11-29T23:06:34","slug":"hamburguer-de-quinoa","status":"publish","type":"post","link":"https:\/\/nadaalemdosimples.com\/hamburguer-de-quinoa\/","title":{"rendered":"> Hamburguer de Quinoa"},"content":{"rendered":"<p>Quem diz que comida vegetariana \u00e9 sem gra\u00e7a, com certeza, nunca se aventurou a provar muitos pratos deliciosos que temos por a\u00ed. Al\u00e9m de ser uma prote\u00edna pura, a quinoa \u00e9 fonte de c\u00e1lcio, ferro e \u00e1cidos graxos \u00f4mega 3 e 6, rica em fibras e vitaminas do complexo B. Fazemos muita salada com ela por aqui! Se voc\u00ea n\u00e3o comia quinoa, agora \u00e9 hora de acrescentar essa maravilha no seu prato de alguma maneira. Que tal um hamburguer vegetariano de quinoa?<br \/>\n<a href=\"https:\/\/nadaalemdosimples.com\/wp-content\/uploads\/2015\/10\/IMG_0059-4.jpg\"><br \/>\n<\/a>Para fazer o <strong>hamburguer de quinoa<\/strong>, voc\u00ea ir\u00e1 precisar de:<\/p>\n<ul>\n<li>150\u00a0g de quinoa em gr\u00e3os<\/li>\n<li>1 cenoura ralada<\/li>\n<li>1 abobrinha ralada<\/li>\n<li>1 cebola picada<\/li>\n<li>1\u00a0batata<\/li>\n<li>Sal e pimenta do reino<\/li>\n<\/ul>\n<p>Em uma panela, cozinhe a quinoa com\u00a0\u00e1gua e sal por aproximadamente 20 minutos. Reserve. Pique a cebola e passe no ralador a abobrinha e a cenoura. Cozinhe a batata at\u00e9 o ponto de pur\u00ea. Em um recipiente, junte a quinoa e os demais ingredientes. Misture at\u00e9 formar uma massa. Depois \u00e9 s\u00f3 separar essa massa e moldar no\u00a0formato de hamb\u00farguer. Frite no azeite e \u00e9 s\u00f3 montar o seu lanche \ud83d\ude42<\/p>\n<p>Voc\u00ea n\u00e3o s\u00f3 pode como deve colocar o seu toque e temperos que mais gostar nesse hamburguer.\u00a0Se fizer, me conta aqui nos coment\u00e1rios !?<\/p>\n<p><a href=\"https:\/\/nadaalemdosimples.com\/wp-content\/uploads\/2015\/10\/IMG_0057-3.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-10467\" src=\"https:\/\/nadaalemdosimples.com\/wp-content\/uploads\/2015\/10\/IMG_0057-3-1024x683.jpg\" alt=\"IMG_0057-3\" width=\"630\" height=\"420\" srcset=\"https:\/\/nadaalemdosimples.com\/wp-content\/uploads\/2015\/10\/IMG_0057-3-1024x683.jpg 1024w, https:\/\/nadaalemdosimples.com\/wp-content\/uploads\/2015\/10\/IMG_0057-3-300x200.jpg 300w, https:\/\/nadaalemdosimples.com\/wp-content\/uploads\/2015\/10\/IMG_0057-3-940x627.jpg 940w, https:\/\/nadaalemdosimples.com\/wp-content\/uploads\/2015\/10\/IMG_0057-3-440x294.jpg 440w\" sizes=\"(max-width: 630px) 100vw, 630px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Quem diz que comida vegetariana \u00e9 sem gra\u00e7a, com certeza, nunca se aventurou a provar muitos pratos deliciosos que temos por a\u00ed. Al\u00e9m de ser uma prote\u00edna pura, a quinoa \u00e9 fonte de c\u00e1lcio, ferro e \u00e1cidos graxos \u00f4mega 3 e 6, rica em fibras&#8230;<\/p>\n","protected":false},"author":1,"featured_media":10466,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1031],"tags":[1403,1410,1409,1404,1405,1408,1407,1406],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>&gt; Hamburguer de Quinoa - Nada Al\u00e9m do Simples<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nadaalemdosimples.com\/hamburguer-de-quinoa\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"&gt; Hamburguer de Quinoa - Nada Al\u00e9m do Simples\" \/>\n<meta property=\"og:description\" content=\"Quem diz que comida vegetariana \u00e9 sem gra\u00e7a, com certeza, nunca se aventurou a provar muitos pratos deliciosos que temos por a\u00ed. 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